Why You Should Buy Melatonin
Product overview
This review will help you decide whether or not you are the right person to buy melatonin products. The truth is, for treating insomnia, or just generally getting a good night sleep, there is no better natural product available.
Melatonin is scientifically proven to aid sleep.
Melatonin is marketed as an over-the-counter supplement, and historically has been used to treat a wide variety of medical conditions, including but not limited to: learning and memory problems, Alzheimer’s disease, headaches, mood disorders, ADHD and insomnia.
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Because Melatonin is best known for it’s relaxant properties, the most common use for the supplement is by people who are travelling and struggle to sleep on long flights, for example. Melatonin is a great natural substitute in this case for other medication, such as sleeping pills. Of course, people should be aware that because Melatonin is so effective at aiding sleep, it can cause next-day drowsiness.
Because melatonin is a dietary supplement, it is legal to buy melatonin
Melatonin is naturally occurring, and is found in many different plants and animals. In mammals, melatonin is a hormone secreted through the pineal gland in the brain.
Who should buy melatonin
As mentioned previously, melatonin has numerous potential health benefits. Anybody with difficulty sleeping is a great candidate for melatonin. And as has been mentioned, it has been shown to have positive effects on people with 
other neurological conditions.
Insomnia
Technically, melatonin works to correct what are called ‘disrupteded circadian rhythms’. Essentially, what this means is people who have developed poor sleeping patterns, such as night shift workers.
Studies on melatonin use have shown time and time again that it is highly effective in increasing daytime alertness and the number of sleeping hours, and also reducing the number of hours it takes people to fall asleep.
Quite simply, the benefits of melatnonin can be summed up pretty simply:
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Sleep easier
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Sleep better
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Sleep longer
Melatonin is not for everybody, but I highly recommend that if you suffer from any of the conditions mentioned above, you should definitely buy melatonin and give it a try. What have you got to lose?
Customer reviews
Below are some of the customer reviews
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“This is my personal favorite Melatonin…Just a quicker more restful sleep. It also helps to take with 100mg of 5-HTP”
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“I was to the point of moving into our guest room because of my husbands snoring, especially loud and more disturbing after he had a very busy day…My friend gave me a bottle of Schiff and suggested I take it so I wouldn’t hear his snoring. He went to sleep and I read awhile, I kept reaching over just to make sure he was still breathing he was sleeping so peacefully. We take one tablet each every night, and there’s no loud snoring around here”
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“I’m generally a very light sleeper but this little pill made me feel like I got some really DEEP sleep. Anyway, for the skeptics, I say you give it a try, it works wonders. Great stuff, I highly recommend! “
==>Click HERE to Try Melatonin Today<==
Dosage
- Insomnia: start with 1 to 3 mg 1 hour before bedtime. If this does not work after 3 days, try 5 – 6 mg one hour before bedtime. The correct dose should produce restful sleep without daytime irritability or fatigue.
- Jet lag: 0.5 – 5 mg of melatonin 1 hour prior to bedtime at final destinations. Alternatively, you could take 1 – 5 mg one hour before bedtime for 2 days prior to departure, and then again for 2 – 3 days upon arrival.
Side effects
Studies have shown that prolonged use (greater than 3 months) of high doses of melatonin may result in effects such as headaches, nausea, next-day grogginess and vivid dreams. If you buy melatonin, you should be aware that while these effects are unlikely, they remain a possibility.
Melatonin research
Acuna-Castroviejo D, Escames G, Rodriguez MI, Lopez LC. Melatonin role in the mitochondrial function. Front Biosci. 2007;12:947-63.
Altun A, Ugur-Altun B. Melatonin: therapeutic and clinical utilization. Int J Clin Pract. 2007;61(5):835-45.
Arendt J. Melatonin, circadian rhythms and sleep. New Engl J Med; 2000;343(15):1114-1116.
Attele AS, Xie JT, Yuan CS. Treatment of insomnia: an alternative approach.Altern Med Rev. 2000;5(3):249-259.
Bazil CW, Short D, Crispin D, Zheng W. Patients with intractable epilepsy have low melatonin, which increases following seizures. Neurology. 2000;55(11):1746-1748.
Brown GM, Pandi-Perumal SR, Trakht I, Cardinali DP. Melatonin and its relevance to jet lag. Travel Med Infect Dis. 2009 Mar;7(2):69-81. Review.
Bylesjo I, Forsgren L, Wetterberg L. Melatonin and epileptic seizures in patients with acute intermittent porphyria. Epileptic Disord. 2000;2(4):203-208.
Chang FY, Lu CL. Treatment of irritable bowel syndrome using complementary and alternative medicine. J Chin Med Assoc. 2009 Jun;72(6):294-300. Review.
Cornelissen G, Halberg F, Burioka N, Perfetto F, Tarquini R, Bakken EE. Do plasma melatonin concentrations decline with age? Am J Med. 2000;109(4):343-345.
Cos S, Sanchez-Barcelo EJ. Melatonin and mamary pathological growth. Frontiers Neuroendo. 2000;21:133-170.
Cos S, Sanchez-Barcelo EJ. Melatonin, experimental basis for a possible application in breast cancer prevention and treatment. Histo Histopath. 2000;15:637-647.
Eck-Enriquez K, Kiefer TL, Spriggs LL, Hill SM. Pathways through which a regimen of melatonin and retinoic acid induces apoptosis in MCF-7 human breast cancer cells. Breast Cancer Res Treat. 2000;61(3):229-239.
Gordon N. The therapeutics of melatonin: a paediatric perspective. Brain Dev. 2000;22(4):213-217.
Hae et. al., Association of Polymorphism in the Promoter of the Melatonin Receptor 1A Gene with Schizophrenia and with Insomnia Symptoms in Schizophrenia Patients, Journal of Molecular Neuroscience, 2011, 45 (2), pp.304-308
Herxheimer A, Petrie KJ. Melatonin for preventing and treating jet lag. Cocharane Database Syst Rev. 2001;(1):CD001520.
Jacobson JS, Workman SB, Kronenberg F. Research on complementary/alternative medicine for patients with breast cancer: a review of the biomedical literature. J Clin Onc. 2000;18(3):668-683.
Kaneko S, Okumura K, Numaguchi Y, Matsui H, Murase K, Mokuno S, et al. Melatonin scavenges hydroxyl radical and protects isolated rat hearts from ischemic reperfusion injury. Life Sciences. 2000;67(2):101-112.
Lagneux C, Joyeux M, Demenge P, Ribuot C, Godin-Ribuot D. Protective effects of melatonin against ischemia-reperfusion injury in the isolated rat heart. Life Sciences. 2000;66(6):503-509.
Lewy AJ, Emens J, Jackman A, Yuhas K. Circadian uses of melatonin in humans. Chronobiol Int. 2006;23(1-2):403-12.
Low Dog T, Riley D, Carter T. Traditional and alternative therapies for breast cancer. Alt Ther. 2001;7(3):36-47.
Lusardi P, Piazza E, Fogari R. Cardiovascular effects of melatonin in hypertensive patients well controlled by nifedipine: a 24-hour study. Br J Clin Pharmacol. 2000;49(5):423-7.
Malhotra S, Sawhney G, Pandhi P. The therapeutic potential of melatonin: a review of the science. Medscape General Medicine 2004;6(2).
Moretti RM, Marelli MM, Maggi R, Dondi D, Motta M, Limonta P. Antiproliferative action of melatonin on human prostate cancer LNCaP cells. Oncol Rep. 2000;7(2):347-351.
Nagtagaal JE, Laurant MW, Kerkhof GA, Smits MG, van der Meer YG, Coenen AM. Effects of melatonin on the quality of life in patients with delayed sleep phase syndrome. J Psychosom Res. 2000;48(1):45-50.
Peled N, Shorer Z, Peled E. Pillar G. Melatonin effect on seizures in children with severe neurologic deficit disorders. Epilepsia. 2001;42(9):1208-1210.
Piccirillo JF. Melatonin. Prog Brain Res. 2007;166:331-3.
Pillar G, Shahar E, Peled N, Ravid S, Lavie P, Etzioni A. Melatonin improves sleep-wake patterns in psychomotor retarded children. Pediatr Neurol. 2000;23(3):225-228.
Ram PT, Yuan L, Dai J, Kiefer T, Klotz DM, Spriggs LL, et al. Differential responsiveness of MCF-7 human breast cancer cell line stocks to the pineal hormone, melatonin. J Pineal Res. 2000;28(4):210-218.
Reiter RJ. Melatonin: clinical relevance. Best Pract Res Clin Endocrinol Metab. 2003;17(2):273-85.
Sack RL, Brandes RW, Kendall AR, Lewy AJ. Entrainment of free-running circadian rhythms by melatonin in blind people. N Engl J Med. 2000;343(15):1070-1077.
Schernhammer E, Hankinson S. Urinary melatonin levels and breast cancer risk. J Nat Canc Instit 2005;97(14):1084-1087.
Shamir E, Barak Y, Shalman I, Laudon M, Zisapel N, Tarrasch R, et al. Melatonin treatment for tardive dyskinesia: a double-blind, placebo-controlled, crossover study. Arch Gen Psych. 2001;58(11):1049-1052.
Shamir E, Laudon M, Barak Y, Anis Y, Rotenberg V, Elizur A, et al. Melatonin improves sleep quality of patients with chronic schizophrenia. J Clin Psychiatry. 2000;61(5):373-377.
Shatilo, V. et. al., Melatonin-producing function of the pineal gland in elderly patients with hypertensive disease: Age peculiarities, Advances in Gerontology, 2011, 1 (3), pp.223-226
Simko F, Pechanova O. Potential roles of melatonin and chronotherapy among the new trends in hypertension treatment. J Pineal Res. 2009 Sep;47(2):127-33. Epub 2009 Jun 29. Review.
Smits MG, Nagtegaal EE, van der Heijden J, Coenen AM, Kerkhof GA. Melatonin for chronic sleep onset insomnia in children: a randomized placebo-controlled trial. J Child Neurol. 2001;16(2):86-92.
Srinivasan V, Spence DW, Pandi-Perumal SR, Trakht I, Cardinali DP. Therapeutic actions of melatonin in cancer: possible mechanisms. Integr Cancer Ther. 2008 Sep;7(3):189-203.
Stewart LS. Endogenous melatonin and epileptogenesis: facts and hypothesis. Int J Neurosci. 2001;107(1-2):77-85.
Tahan et. al. Melatonin Expresses Powerful Anti-inflammatory and Antioxidant Activities Resulting in Complete Improvement of Acetic-Acid-Induced Colitis in Rats, Digestive Diseases and Sciences, 2011, 56, 3, pp.715-720
Wright et. al, Melatonin Versus Placebo in Children with Autism Spectrum Conditions and Severe Sleep Problems Not Amenable to Behaviour Management Strategies: A Randomised Controlled Crossover Trial. Journal of Autism and Developmental Disorders. 2011, 41, 2, pp.175-184
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